Instantly calculate the alcohol units in your drinks to better understand your consumption and stay within recommended health guidelines. Use our presets for common drinks or enter your own manually for a precise count.
Understanding your alcohol intake is the first step toward responsible drinking and better health. Many people are unaware of how many units are in their favorite drinks, which can lead to unknowingly consuming more than the recommended limits. Our Alcohol Unit Calculator is a simple, effective tool designed to give you clarity and help you make informed decisions about your drinking habits. By knowing your intake, you can reduce health risks, manage your wellness, and maintain a balanced lifestyle.
An alcohol unit is a standard measure used to quantify the amount of pure alcohol in a drink. One unit is equivalent to 10ml or 8g of pure alcohol, which is the amount an average adult can process in about an hour. The number of units depends on both the size and the strength of the drink. The formula is:
(Strength (ABV %) × Volume (ml)) ÷ 1000 = Total Units
To keep health risks from alcohol to a low level, both men and women are advised not to regularly drink more than **14 units a week**. It's best to spread your drinking evenly over 3 or more days and to have several drink-free days each week.
The number of units can vary significantly even in similar types of drinks. Here’s a quick guide:
Use our calculator on the right to get a precise number for any drink you have.
Choose a preset or enter details manually.
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