Gamified Stress Level Test

Answer 5 simple questions about your recent habits and feelings to get a quick estimate of your current stress level.

What is this Stress Test?

This is a quick, questionnaire-based assessment designed to estimate your current stress levels. It analyzes your daily habits, sleep patterns, and emotional responses to common situations. Answering a few simple questions can provide a valuable snapshot of your well-being.

Stress Categories

Score Range	Category
0–10 points	Low Stress
11–20 points	Moderate Stress
21–30 points	High Stress

Why It Matters

Chronically high stress can negatively impact heart health, immunity, and mental clarity.
Recognizing your stress level is the first step toward managing it effectively.
This awareness can help you decide when to implement positive changes like exercise or meditation.