Estimate the daily calories your child needs to support healthy growth, development, and an active lifestyle.
This tool helps parents understand how many calories their child needs each day to grow, learn, and stay active. Based on age, gender, weight, and activity level, it provides science-backed daily nutrition targets that align with WHO and CDC dietary guidelines. It's a useful tool for planning a healthy, balanced diet that fuels your child's development.
| Age Group | Estimated Daily Calories |
|---|---|
| Toddlers (2–3 years) | 1,000–1,400 |
| Kids (4–8 years) | 1,200–1,800 |
| Girls (9–13 years) | 1,600–2,200 |
| Boys (9–13 years) | 1,800–2,600 |
| Teens (14–18 years) | 2,000–3,200 |
This calculator provides an estimate. A child's appetite is often the best indicator of their needs. Focus on providing nutrient-dense foods and consult a pediatrician for personalized advice.
