Find the recommended amount of sleep your child needs per day based on guidelines from the American Academy of Sleep Medicine.
Sleep is fundamental for healthy growth, brain development, learning, and emotional well-being in children. Ensuring they get enough quality sleep is one of the most important things a parent can do for their child's health.
| Age Group | Recommended Sleep |
|---|---|
| Infants (4–12 months) | 12–16 hours (including naps) |
| Toddlers (1–2 years) | 11–14 hours (including naps) |
| Preschoolers (3–5 years) | 10–13 hours |
| School-age (6–12 years) | 9–12 hours |
| Teens (13–18 years) | 8–10 hours |
Reference: American Academy of Sleep Medicine (AASM).
Recommended total sleep per 24 hours:
9–12 hours
