Check the recommended daily screen time limits for your child based on guidelines from the WHO and American Academy of Pediatrics (AAP).
This tool helps parents track safe screen exposure for children. It's a guide to help families establish healthy digital habits by providing age-specific recommendations from leading health organizations.
| Age Group | Recommendation |
|---|---|
| Under 2 years | Avoid screen time (except video calls) |
| Ages 2–5 | Max 1 hour/day of high-quality content |
| Ages 6–12 | Max 2 hours/day (excluding schoolwork) |
| Teens (13+) | Balanced use, aim for < 3–4 hours recreational time |
These are general guidelines. The **quality of content** and **how it's consumed** (e.g., watching together vs. alone) matter just as much as the duration. Always prioritize healthy activities like sleep, outdoor play, and family meals.
Recommended Daily Limit:
Max 2 hours
(Recreational, non-schoolwork)
