Estimate your aerobic fitness level using the Rockport 1-Mile Walk Test. VO₂ Max is a key indicator of your cardiovascular endurance.
VO₂ Max measures the maximum amount of oxygen your body can utilize during intense exercise. It’s considered the gold standard of cardiovascular fitness. A higher VO₂ Max means your body is more efficient at using oxygen to produce energy.
| Category | Men | Women |
|---|---|---|
| Excellent | > 60 | > 56 |
| Good | 52–60 | 47–56 |
| Average | 42–51 | 38–46 |
| Poor | < 42 | < 38 |
Reference: American College of Sports Medicine (ACSM).
Based on the Rockport 1-Mile Walk Test. Walk one mile (1.6 km) as fast as you can and enter the results below.
