Playtime & Activity Calculator

Check the recommended amount of daily physical activity for your child based on guidelines from the World Health Organization (WHO).

WHO Physical Activity Guidelines

This tool helps parents and caregivers understand the recommended amount of daily exercise and active play for children to ensure they get the activity they need for healthy development.

Age Group	Recommendation
Ages 1–2	At least 3 hours of various activities
Ages 3–5	At least 3 hours, with 60 mins being energetic play
Ages 6–17	At least 60 mins/day of moderate-to-vigorous activity

Why It Matters

Reduces the risk of childhood obesity and related health issues.
Boosts mental health, improves mood, and reduces anxiety.
Develops coordination, strength, and motor skills.
Enhances concentration, learning, and academic performance.

Check Activity Recommendation

Select your child's age group:

Recommended Daily Activity:

At least 3 hours

With 60 mins of energetic play