Tuesday

Feb 10, 2026

32° deg, Cloudy

Lahore

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Free Emotional Intelligence (EQ) Test: What's Your Score?

This quick self-assessment quiz helps you gain valuable insight into your emotional intelligence—a critical skill for success in both your personal and professional life.

What is Emotional Intelligence (EQ)?

Emotional Intelligence (EQ) is the ability to perceive, understand, manage, and use emotions to facilitate thinking and guide your actions. Unlike IQ, which measures cognitive ability, EQ is a better predictor of success in relationships, leadership, and overall well-being. A high EQ means you can navigate social complexities, manage stress, and make effective decisions.

The 5 Key Components of EQ

  • Self-awareness: Recognizing and understanding your own emotions and how they affect your thoughts and behavior.
  • Self-regulation: The ability to control impulsive feelings and behaviors, manage your emotions in healthy ways, and adapt to changing circumstances.
  • Motivation: The drive to achieve your goals with persistence and optimism, even when faced with challenges.
  • Empathy: The capacity to understand the emotions, needs, and perspectives of other people.
  • Social skills: The ability to build and maintain healthy relationships, communicate clearly, and work well with others.